Both yoga and Pilates have many similarities, but they also have several differences. Both are types of exercise, but Pilates is more focused on toning muscles while yoga is more focused on flexibility. Pilates also focuses on breathing as well as developing core strength, while yoga is more about meditating and becoming spiritually aware.
Pilates vs Yoga: What's the Shockin difference?
1. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
2. Pilates is a modern exercise method designed to improve physical strength, flexibility, and posture. The aim of Pilates is to develop long, lean muscles without building bulk. It focuses more on exercises for the torso or "core" muscles (the abdomen, lower back and hips), which are often neglected in other forms of exercise.