Best yoga clothes for women
Want to try yoga? To feel good during the breathing exercises and perfectly comfortable performing the different postures, you will have to choose Best yoga clothes for women. How to dress for yoga classes? What are the criteria to take into account when buying your equipment. Follow our practical advice to choose the Best yoga clothes for women.
What is the women's yoga clothes made of?
Yoga requires appropriate clothing, which will allow you to feel perfectly comfortable during the exercises and to perform all the postures without hindrance. The yoga outfit for women consists of 3 main pieces: a top, a bottom and underwear.
For the top, opt for a sports-appropriate tank top. Choose a model with crossover straps at the back for more practicality. Under your T-shirt, wear a comfortable bra with wide straps for optimal support of your chest during the different yoga postures. Prefer non-wired underwear and seam plates.
For the bottom, put on sports leggings with a thicker fabric. Its elasticated waist should not compress the belly. On the other hand, it must be able to hold perfectly in place during the most acrobatic postures.
Also keep merino wool socks and a fleece cardigan on hand to put on during meditation and relaxation exercises.
Have you decided to sign up for a yoga retreat? Plan several outfits for the week.
What are the essential qualities of yoga clothes
Kundalini yoga, yoga Nidra or Hatha yoga, whatever the branch chosen, the same rules apply in terms of the choice of clothing: comfort, lightness, breathability and thermal regulation.
Yoga is a gentle physical activity that is practiced most of the time on the ground. To be able to achieve the different postures, you will need a comfortable yoga outfit. Were you planning to put on your running set for your yoga session? Bad idea ! Clothes that are too tight should get in the way during breathing exercises and meditation. Prefer straight and slightly loose cuts, but not too much. A classic straight t-shirt is more likely to end up over your head during positions like downward facing dog. Likewise, if your clothes are too loose, your yoga teacher will not be able to check and correct your movements. The ideal yoga outfit is the one that will manage to be totally forgotten. You will be able to concentrate on mastering the postures and on your breathing.
Choose flexible materials for great freedom of movement during the different postures. All yoga outfits are made of elastane to offer you ease and comfort. Flexible and light, your yoga clothes should also allow you to stay dry throughout the session.
Technical materials are ideal for rapid absorption of perspiration. This is also the case for natural materials such as bamboo and cotton, which are slightly more expensive to buy.
The choice therefore depends on both your budget and the way you sweat. Pay even more attention to the breathability criterion if you have decided to embark on the practice of Bikram Yoga or Hot Yoga. These two branches of the discipline are practiced in rooms overheated at 40°C. Don't forget to take a towel and a large bottle of water with you!
A simple outfit
Choose simple, no-frills clothes. For example, avoid zipped pockets so as not to injure yourself during the postures. If you have long hair, tie it up in a ponytail or braid with a simple rubber band. The pliers thought to hinder you during certain postures lying down or on the head.
As for accessories, leave your jewelery (earrings, bracelets and necklaces) and your watch in the locker room, in your yoga bag.
Another criterion for your yoga outfit: the style
Even if it's not a fashion show, it's still more pleasant to practice yoga in an outfit that you like. The colors are chosen according to your own personality, but also according to the type of yoga.
Thus, bright colors such as red, orange or yellow are conducive to a more dynamic activity such as Ashtanga Yoga, Vinyasa Yoga or Bikram. Clothing for practicing Hatha Yoga should be more conducive to relaxation. Wear solid colors, with classic shades like black or charcoal gray, or softer ones like pastels. For Kundalini Yoga, prefer white pants, a very relaxing color and perfectly suited to this discipline.
Where do you buy yoga clothes?
Many major chains and brands offer a range of yoga clothing. For beginners or if you do yoga on an occasional basis, choose items that are reasonably priced. Whether you're looking for inexpensive yoga clothing or for a regular practice, enter the Yogasuits.com Store. We offer eco-friendly and ultra-chic yoga clothing made from highly-dyed knitted and woven fabrics.