Plus Size Leggings With Pockets

Plus Size Leggings With Pockets,  In the ever-evolving world of activewear, finding the perfect pair of leggings can be a challenging task, especially for those with a plus-size frame. The search becomes even more demanding when you're looking for leggings that not only offer a comfortable fit and excellent support but also come equipped with practical pockets. In this comprehensive guide, we delve into the world of plus-size leggings with pockets, drawing from extensive testing and insights shared in a notable Forbes article by Bethany Heitman, a seasoned fashion journalist with over 17 years of experience.


Plus Size Leggings With Pockets

Plus Size Leggings With Pockets

Best Overall:

Knix HiTouch High Rise Legging Bethany Heitman, in her detailed review for Forbes, declares the Knix HiTouch High Rise Legging as the best plus-size leggings overall. After six weeks of intense testing, these leggings stood out for their exceptional balance of support and compression, boasting an extra-wide waistband that stays put and flat-lay seams preventing chafing. Versatile for various activities, from running and yoga to lounging at home, the HiTouch leggings are available in sizes ranging from XS to XXXXL and come in an array of colors, including Black, Tidepool, Galactica, Berry, Navy, and Violet Dusk.

Notable Features:

  • Extra-wide waistband preventing roll-down issues

  • Flat-lay seams for reduced chafing
  • Versatility for multiple activities: running, yoga, HIIT, and lounging
  • Bonded seams for a smooth and pill-free fabric experience
  • Excellent transparency levels, even during squats

Best for Yoga:

plus size leggings with pockets

Lululemon Align High-Rise Pant With Pockets 25-Inch For those who prioritize movability and comfort during yoga sessions, Heitman recommends the Lululemon Align High-Rise Pant with Pockets. With light compression and four-way stretch, these leggings allow for easy transitions between various yoga poses. The high-rise waist stays firmly in place, providing ample support throughout every yoga session. Additionally, the Align High-Rise Pant offers options with different inseam lengths (25, 28, and 31 inches), catering to the diverse heights of plus-size individuals.

Notable Features:

  • Light compression and four-way stretch for maximum movability
  • High-rise waist that stays in place during yoga sessions
  • Available in three different inseam lengths
  • Passed transparency test with flying colors

Best for Everyday Wear:

Plus Size Leggings With Pockets

Girlfriend Collective Luxe Legging Transitioning seamlessly from workouts to everyday activities, the Girlfriend Collective Luxe Legging offers comfort and style. Bethany Heitman notes that these leggings can handle cardio workouts and errands with ease. The Seattle-based brand is applauded for its size-inclusive range, extending from XXS to 6XL. The Luxe Legging, made from 77% recycled plastic bottles and 23% Spandex, stands out for its softness and moisture-wicking properties.

Notable Features:

  • Soft and comfortable fabric made from recycled plastic bottles
  • Suitable for both workouts and everyday wear
  • Wide size range from XXS to 6XL
  • Moisture-wicking for various activities

Most Comfortable:

plus size leggings with pockets Most Comfortable

Athleta Ultra High Rise Elation Tight For those seeking ultimate comfort combined with a flattering high-rise fit, the Athleta Ultra High Rise Elation Tight takes the lead. With a rise measuring nearly 14.5 inches, these leggings provide a secure fit for a fuller belly, ensuring comfort during strength training and cardio sessions. The three-layered waistband and the peach skin-like fabric contribute to the overall comfort and support, making them a favorite among experts.

Notable Features:

  • Ultra high rise for maximum support and coverage
  • Three-layered waistband for extra thickness
  • Buttery soft fabric with excellent moisture-wicking capabilities
  • Suitable for various activities, from yoga to running

Best Affordable Option:

plus size leggings with pockets Affordable Option

All in Motion Brushed Sculpt High-Rise Pocketed Leggings Proving that quality athletic wear doesn't have to break the bank, the All in Motion Brushed Sculpt High-Rise Pocketed Leggings from Target offer a wallet-friendly option for those on a budget. Priced at $28, these leggings are made from a heavier-weight fabric, providing good compression and a luxe feel. Featuring a mesh-like blend of recycled polyester and Spandex, these leggings offer solid moisture-wicking capabilities and a UPF 50+ rating.

Notable Features:

  • Affordable option at $28
  • Heavier-weight fabric for good compression
  • UPF 50+ rating for sun protection
  • Moisture-wicking capabilities for outdoor workouts


Additional Recommendations:

In addition to the tested and recommended leggings, the article suggests other noteworthy options for plus-size individuals. Some alternatives include:

  1. Yummie Rachel Shaping Legging: Top-rated cotton stretch leggings aiding in shaping from top to bottom, available in sizes XS to 3XL.

  2. Shapermint Essentials High Waisted Shaping Leggings: Popular high-waisted shaping leggings with excellent smoothing and anti-roll properties, offering a 60-day fit guarantee.

  3. Old Navy Extra High-Waisted PowerChill Leggings: Budget-friendly leggings with an extra-high waistband, often available for less than $20.

  4. Superfit Hero Superhold Pocket Ankle Leggings: A bestseller with an extensive size range (L to 7XL), made from compressive polyester and Spandex blend.


Testing the Best Plus-Size Leggings:

To sift through the vast array of leggings flooding the market, I undertook a comprehensive testing process, combining insights from expert consultations and thorough reviews. The consensus among these authorities emphasized key features crucial for plus-size leggings, such as a high-rise waistband that remains securely in place and seams that avoid causing irritation or chafing. The fabric's stretch should not compromise its opacity, ensuring it remains non-see-through even when stretched over curves. Additionally, the material should resist pilling, especially in high-friction areas, while excelling in both compression and moisture-wicking capabilities.

After meticulous research, I curated a selection of potential contenders, subjecting them to a rigorous six-week testing phase. This evaluation included wearing each pair to a 50-minute hot-yoga class, a 5-mile run, and a 60-minute spin class to assess their performance and breathability. To ensure the waistbands held steadfast, various movements were incorporated, including touching my toes in sitting and standing positions. A meticulous scrutiny under bright lights involved 20 squats in front of a mirror to guarantee fabric opacity. For a comprehensive evaluation of durability, each pair underwent 12 washes, adhering to the care instructions on the tag, which stipulated washing in cold water and air-drying.

Following this thorough testing regimen, certain leggings emerged as top performers, meeting the criteria of comfort, durability, opacity, and moisture-wicking capabilities. These standout pairs proved their worth through a demanding assessment, earning their place as the best plus-size leggings in the crowded market.

How To Pick Plus-Size Workout Leggings

Choosing the perfect pair of plus-size workout leggings requires careful consideration of fit, sizing, and fabric to cater to the unique needs of a curvy body. Here's a comprehensive guide to help you navigate through the selection process:


  • High-Rise Waistband: Opt for leggings with a high-rise waistband, as unanimously recommended by experts. This design ensures proper coverage and support for curvy bodies, especially considering that plus-size women often have a belly. An extra-wide, reinforced waistband is preferable, as it reduces the likelihood of rolling or slipping down during intense movement.
  • Compression: Look for leggings that offer adequate compression. While providing support for your weight, they should still allow for unrestricted movement. The right amount of compression enhances the overall comfort and functionality of the leggings.


  • Size Guides: Recognize that sizing can vary significantly among plus-size leggings from different brands. Some use numerical sizing, while others use 1X, 2X, and so on. Refer to easily accessible size guides provided by brands, using your waist and hip measurements to determine the best fit.
  • Length Options: Consider leggings that come in different lengths. For instance, if you're on the shorter side, a 7/8 length might be preferred, as it avoids bunching at the ankles.


  • Synthetic Blend: Most of the recommended leggings are crafted from a blend of synthetic fabrics such as nylon and spandex. The ratio of these materials influences factors like compression and stretchiness. Higher nylon content provides more compression, while increased spandex results in greater stretch.
  • Squat Test: Before finalizing a pair, conduct a squat test to ensure the leggings remain opaque even when stretched. This helps prevent any see-through issues during various movements.
  • Moisture-Wicking: Look for leggings with moisture-wicking properties. This feature ensures that the fabric efficiently draws moisture away from the body, preventing discomfort and minimizing odor during workouts.

In summary, the key to finding the perfect plus-size workout leggings lies in prioritizing a high-rise waistband for adequate coverage, embracing compression for support, referring to size guides for accurate fitting, and selecting a synthetic fabric blend with moisture-wicking capabilities. Taking these factors into account will help you discover leggings that not only fit well but also enhance your comfort and confidence during physical activities.

Empowering Style: Embracing Leggings for All Body Types

The concept of what makes a legging "flattering" is subjective and varies based on individual preferences and body types. However, the Knix leggings, chosen as the best overall pair, strike a balance between support and compression, offering a flattering fit without being too tight. These leggings feature a non-rolling waistband, addressing a common source of discomfort, and are available in sizes up to 4XL. It's important to note that flattery can be found in different styles, and all the selected leggings have undergone testing for durability, wearability, value, and aesthetics.

If high-waisted leggings are consistently falling down, several factors could be at play. If the leggings are too big, especially during physical activities, they may slip down. Conversely, if the leggings are too small, they can cause rolling as the fabric stretches and forces its way down. Leggings naturally sit at the waist, which bends and moves during daily activities, contributing to slight rolling.

The notion that plus-size women should avoid wearing leggings due to their size is outdated and unfounded. In 2023, fashion is increasingly inclusive, embracing diversity in body shapes and sizes. Plus-size women, like anyone else, have the right to wear whatever makes them feel comfortable and confident. Leggings, being a versatile and comfortable clothing item, are suitable for individuals of all sizes. The emphasis should be on personal choice and comfort rather than conforming to outdated fashion norms.


In the realm of plus-size leggings with pockets, the choices are diverse, catering to various preferences and activities. Whether you prioritize support, versatility, comfort, or affordability, the recommended leggings provide a range of options to suit different needs. Remembering that fit, sizing, and fabric are crucial factors, finding the perfect pair involves a personal journey, and this guide serves as a valuable resource to navigate the expansive world of plus-size activewear.

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